Tag Archive | "honey"

The Allergy Claims of Your Neighborhood Honey Bee


Here’s the claim:  Local honey is more effective than conventional honey because of the pollen content.  Your seasonal allergies are reactions to the pollen in your community; therefore, having honey with local pollen content helps you develop an immunity to that pollen.  Most of your allergy symptoms should lessen. According to Flager Organics, taking local honey daily has similar effects to getting an allergy shot without the pain or redundancy of going to the doctors.
 
Local honey also is better for the environment and honey beekeepers.  Shorter distances leads to lower carbon emissions, which I consider to be the obvious factor.  But buying local honey also supports the natural ecological system between bees and pollinated produce.  According to the National Honey Bee Awareness Day Homepage, 1/3 of all fruits and vegetables are pollinated by honey bees.  It amazes me to learn of how many different factors there are to how local honey is better for one’s overall health, but also how much it interacts with the environment to create a interdependent cycle. 
 
I never had allergies before until this past April and my nose completely clogged up.  I had thought that it was some weird cold because of the change of seasons or something.  I realized that I may have seasonal allergies when I walked out to my car and saw a green-yellow layer of pollen on my already yellow car.
 
As an experiment, I decided to try raw local honey, which appeared to be this new trend in the natural food world.  When I worked at a natural food store, many mothers raved about how raw, local honey did wonders for their childrens’ allergies.  I figured that it was worth a shot because of how horrendous my allergies were.  The idea of sitting on a cold seat in an appointment room waiting for some doctor to give me some prescription meds or a shot freaked me out.  So having a tablespoon of raw local honey seemed much more appealing. 
 
I found I was pleasantly surprised by my results. I felt as if I were back in the tissue-free days.  No more sneezing, no more clogged sinuses.  All I had to do was check out the numerous local honey options at my natural food store.  I was scared by the thought of local honey because I thought that would mean purchasing it in a beekeeper’s backyard, which seems slightly obscure.  However, there are plenty of natural food stores that carry raw local honey and many of the products are fairly traded if you feel uncomfortable going to a local stand. 
 
I will admit that raw, local honey isn’t always the cheapest.  For me, it saved me money on doctors appointments and allergy shots.  The investment seems scary if you only see the price while browsing the food store.  But if you think of it in terms of how long the honey will last you versus how much a doctors appointment will cost you (even if it is only a co-pay), it doesn’t seem quite as bad.
 
If you have seasonal allergies, you may very well decide that using raw honey is not your choice.  But I still would recommend incorporating raw honey into your diet.  It has antibacterial qualities that help with a variety of health conditions.  It could sooth a sore throat just as well as a skin burn. And even if you continue handling your allergies in your own ways, raw local honey will definitely enhance the effects.
 
I have also heard great claims about using bee pollen itself to reduce allergy symptoms.  However, using bee pollen can be slightly riskier than using raw honey.  Because it has the strength of actual bee pollen, if you take too much too soon it could cause a stronger allergic reaction.  I would consult with a doctor before you tried something along those lines; however, I have heard when taken appropriately it has proven to be very effective.

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The many uses of honey


There are lots of items in your pantry that can do double-duty around the house. I’ve written about the cleaning wonders of white vinegar, baking soda, and salt.

But there’s another item found in most households that can work wonders for your body – honey.

Antibacterial uses:

The National Honey Board reports that honey can inhibit the growth of bacteria and fungi, because of its variety of antioxidants and antibacterial properties.

According to the board, honey can help reduce swelling, serve as an antibiotic and protect wounds and burns. With the recent concerns about antibiotic resistance have promoted new interest in the healing properties of honey.

Not only can honey help heal wounds, new research shows that it may help treat common oral issues like mouth ulcers. And Wikipedia reports that honey has also been found to help treat diabetic ulcers for people who couldn’t tolerate other medications.

Allergies:

My seasonal allergies are pretty bad, and we’ve moved a good bit in the past few years. With each move, my allergies would flare up again. One of my co-workers heard me complaining about my allergies and the tiring effects of most allergy medicines and said, “Biscuits and honey.”

He went on to explain that eating local honey will help build up my resistance to the local allergens, because bees are visiting the same plants that are causing my problems.

His explanation made a lot of sense to me, so I tried it. I ate about 2 teaspoons a day, (without the biscuit) and my symptoms did improve. This could have been because my body finally adjusted, but I do think the honey helped. And, unlike allergy medicine, the honey never made me sleepy during work!

The key to this treatment is to use local honey. Find honey that’s made in your hometown with Local Harvest.

Coughs and sore throats:

As for treating coughs? Bees Online suggests taking a teaspoon of honey mixed with lemon juice every few hours to help soothe your cough. This is great for people who don’t like to take cough medicine.

***Raw honey should NOT be given to children under 12 months of age. It can contain a bacteria that is potentially lethal to children younger than one.

But a 2007 study at Penn State College of Medicine  found that a small dose of buckwheat honey helped treat children’s (12 months or older) coughs better than dextromethorphan (DM), an ingredient found in many over-the-counter (OTC) cough medicines.

This is great for parents of kids that are older than one, because a Federal Drug Administration advisory board recommends not giving OTC cough medicines to young children because of their lack of effectiveness and risk for side effects.

Beauty:

If you’d like to have shinier hair and clearer skin, you might want to turn to honey instead of heading down the beauty aisle of the drug store.

Breakthechain.org suggests covering pimples with a little honey and covering with a band-aid.

The National Honey Board suggests mixing honey with olive oil to make a conditioner. Just make sure to wash the mixture out of your hair before you go out.

They have several other honey-themed beauty recipes here.

I know not everyone uses honey. Many vegans won’t eat honey because of the exploitation of honeybees. This article by Jo Stepaniak at Grassroots Veganism has a great in depth explanation about it.

Do you use honey, and if so, how? If you don’t use honey, do you have any other natural suggestions for me to write about?

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