There are lots of items in your pantry that can do double-duty around the house. I’ve written about the cleaning wonders of white vinegar, baking soda, and salt.
But there’s another item found in most households that can work wonders for your body – honey.
Antibacterial uses:
The National Honey Board reports that honey can inhibit the growth of bacteria and fungi, because of its variety of antioxidants and antibacterial properties.
According to the board, honey can help reduce swelling, serve as an antibiotic and protect wounds and burns. With the recent concerns about antibiotic resistance have promoted new interest in the healing properties of honey.
Not only can honey help heal wounds, new research shows that it may help treat common oral issues like mouth ulcers. And Wikipedia reports that honey has also been found to help treat diabetic ulcers for people who couldn’t tolerate other medications.
Allergies:
My seasonal allergies are pretty bad, and we’ve moved a good bit in the past few years. With each move, my allergies would flare up again. One of my co-workers heard me complaining about my allergies and the tiring effects of most allergy medicines and said, “Biscuits and honey.”
He went on to explain that eating local honey will help build up my resistance to the local allergens, because bees are visiting the same plants that are causing my problems.
His explanation made a lot of sense to me, so I tried it. I ate about 2 teaspoons a day, (without the biscuit) and my symptoms did improve. This could have been because my body finally adjusted, but I do think the honey helped. And, unlike allergy medicine, the honey never made me sleepy during work!
The key to this treatment is to use local honey. Find honey that’s made in your hometown with Local Harvest.
Coughs and sore throats:
As for treating coughs? Bees Online suggests taking a teaspoon of honey mixed with lemon juice every few hours to help soothe your cough. This is great for people who don’t like to take cough medicine.
***Raw honey should NOT be given to children under 12 months of age. It can contain a bacteria that is potentially lethal to children younger than one.
But a 2007 study at Penn State College of Medicine found that a small dose of buckwheat honey helped treat children’s (12 months or older) coughs better than dextromethorphan (DM), an ingredient found in many over-the-counter (OTC) cough medicines.
This is great for parents of kids that are older than one, because a Federal Drug Administration advisory board recommends not giving OTC cough medicines to young children because of their lack of effectiveness and risk for side effects.
Beauty:
If you’d like to have shinier hair and clearer skin, you might want to turn to honey instead of heading down the beauty aisle of the drug store.
Breakthechain.org suggests covering pimples with a little honey and covering with a band-aid.
The National Honey Board suggests mixing honey with olive oil to make a conditioner. Just make sure to wash the mixture out of your hair before you go out.
They have several other honey-themed beauty recipes here.
I know not everyone uses honey. Many vegans won’t eat honey because of the exploitation of honeybees. This article by Jo Stepaniak at Grassroots Veganism has a great in depth explanation about it.
Do you use honey, and if so, how? If you don’t use honey, do you have any other natural suggestions for me to write about?