Posted on 09 August 2010. Tags: cooking, flavor, food, gardening, herbs, saving money
I like to think that I am this unique and super-thrifty college student, and in some ways I am. But sometimes I am a typical college student when it comes to food. Exhibit A: my inclination to order Chinese take-out especially during final exam week. Last year, I started watching The Food Network quite frequently as an attempt to get myself out of this slump. While watching, I noticed how much these chefs/tv-hosts used fresh herbs. I bought myself some fresh parsley and noticed how much of a difference it made in my most basic pasta dish (whole rye pasta, butter, a little milk, and Parmesan).
A year later, I started making legitimate attempt to start eating healthier and cooking more for myself. I figured it would help my waistline and my wallet. I picked up online recipes and cookbooks of healthy dishes using fruits and veggies that were in season and attempted to cook for myself. After I gained some confidence from watching countless cooking shows, I started making making my own recipes. I started experimenting with herbs because I learned how one of the simplest ingredients can yield a delicious and simply dish.
But while going to my organic grocery store, I was appalled at how expensive fresh herbs were-even in the summer! But then I realized that all of these herbs were grown from plants (duh!). My friend Lauren had previously started a small herb garden on her windowsill and I decided that this was a much better investment than paying 2-3 bucks for every small bunch. I had never realized before how expensive fresh herbs could be. I bought a pot and proceeded to my favorite organic store to buy organic soil and my three favorite herbs: rosemary, thyme and parsley.
At first this was a small investment. The good thing is that you don’t need a green thumb to maintain a herb garden. All you need is a windowsill. I know quite a few friends like Lauren who do the same thing, and they gave me lots of tips. For example, if your windowsill is in your kitchen, make sure you keep your kitchen clean. My friends who didn’t keep their kitchens clean seemed to attract bugs. When I made my herb garden, I had to make sure that I never left out any food and kept the area extremely prestine (a minor challenge for the average college student). Also I needed to make sure that I remembered to water the plant everyday, but it was not the most exhausting challenge I have ever encountered. I noticed that every so often a leaf started to dry out, but if that happened I just snipped it away.
It’s a pretty decent investment. It’s simple math: one time you buy a plant, and you have fresh herbs for the rest of the summer (and into the fall if the light is still decent). You add some green to your wallet and your household! I encourage other bloggers and readers to try this technique, and see how eating green can be healthier, cheaper and tastier!
Posted in At Home, Light Green, Medium Green
Posted on 04 August 2010. Tags: beans, budgeting, dieting, vegetarian cooking
When I temporarily became a vegetarian I quickly became aware of how valuable beans were to a diet. Cheap, convenient, and nutritious. I use to hate beans a few years back and there are quite a few people who also dislike beans. I discovered that my dislike of beans were usually because of texture, like kidney beans for example…Blech. But as I matured, I discovered I didn’t mind the texture much if they had the right complementing flavors. I wouldn’t even go near kidney beans until I went to the DC Chili Cook-Off a few years ago, where I realized that they tasted perfectly with a little bit of fiesty American flavor. The right amount of cayenne pepper, tomatoes and beef creates a great balance of flavor: spicy, acidic and hearty.
You can buy beans canned or dried. I usually buy canned, which is a little bit more expensive. You pay a little bit for the convenience, which I need as a busy college student. But if you have the time, dried are worth it. A lot of Web sites will tell you to let them soak for 4 hours, but my mom (who does this all the time might I add) says not to bother with that. The skin is usually way too tough. What my mom does is she puts the beans in a pot, fills up the water above the beans and brings that to a boil. After the water comes to a boil, she simmers the beans for 4 hours. If you don’t have time for all of that, which I can totally relate, canned beans are still relatively cheap.
The thing I love about beans is that you can use them in a variety of types of cuisine. Garbanzo beans are great for hummus. Hummus is nutritious and easy to make on your own-you only need a food processor. You just blend garbanzo beans, tahini (seaseme paste), olive oil and garlic. You can also add roasted garlic or roasted red pepper to create a dynamic flavor. You can even blend certain flavors of different types of cuisines. I really like smoky flavors, so I once added some crispy turkey bacon to the food processor. It might sound strange, but I think bacon makes almost anything taste better!
Like I said before, most cuisines have a way they can use a certain type of bean. You can use kidney beans to make a spicy chili like this
vegetarian chili. White beans are great in italian dishes to add some heart-healthy protein and black beans are a staple in Latin food. I would be careful about soybeans though. A lot of people like edamame to snack on, but I have heard a lot of controversial things about soybeans. For example I heard that they are not environmentally friendly to harvest and I have heard millions and miliions of messages and “studies” claiming completely opposite things about soy. Some people say it’s the best thing you can do to fight heart diseases, while others say it’s one of the worst things you can put in your body. Just be wary. I plan on doing some research about this topic and perhaps writing a blog post in the near future. Stay tuned!
Posted in At Home, Green, Light Green, Medium Green
Posted on 09 July 2010. Tags: eco-friendly water hose, green water hose, green water play ideas, green ways to play in the water, slip n slide
It’s summer, and it’s hot. When I was little, I loved running through sprinklers. We’ve been reticent to do that with our son, because it seems like a waste of water.
There are two waterpads in our town that I believe recycle the water that shoots out, but we have to drive to those.
In an attempt to cut back on our gas usage, we decided to buy our son a slip-n-slide. I know that to many that would be a waste of water, but we aren’t driving all over town.

Also, our son loses interest after a few minutes. We’ve been repositioning our slip-n-slide around our yard in order to spread out the water wealth to our grass.
Although the slip-n-slide isn’t the greenest of items, we did find an eco-friendly water hose – the Colorite Element Pure and Simple water hose. It’s not like shower heads and faucets that insert air into the stream and cut down on water usage. But it’s lead-free and pthalate-safe. This means that the water that our son inevitably swallows isn’t full of toxins.
The hose works well and our son loves slip-slip sliding. It’s the best solution we’ve found so far.
Do you have any greener suggestions for summer water play?
Posted in At Home, Green, Light Green, Medium Green
Posted on 25 June 2010. Tags: Allergies, food, honey, Honey Bees, local, organic, Raw

Here’s the claim: Local honey is more effective than conventional honey because of the pollen content. Your seasonal allergies are reactions to the pollen in your community; therefore, having honey with local pollen content helps you develop an immunity to that pollen. Most of your allergy symptoms should lessen. According to Flager Organics, taking local honey daily has similar effects to getting an allergy shot without the pain or redundancy of going to the doctors.
Local honey also is better for the environment and honey beekeepers. Shorter distances leads to lower carbon emissions, which I consider to be the obvious factor. But buying local honey also supports the natural ecological system between bees and pollinated produce. According to the National Honey Bee Awareness Day Homepage, 1/3 of all fruits and vegetables are pollinated by honey bees. It amazes me to learn of how many different factors there are to how local honey is better for one’s overall health, but also how much it interacts with the environment to create a interdependent cycle.
I never had allergies before until this past April and my nose completely clogged up. I had thought that it was some weird cold because of the change of seasons or something. I realized that I may have seasonal allergies when I walked out to my car and saw a green-yellow layer of pollen on my already yellow car.
As an experiment, I decided to try raw local honey, which appeared to be this new trend in the natural food world. When I worked at a natural food store, many mothers raved about how raw, local honey did wonders for their childrens’ allergies. I figured that it was worth a shot because of how horrendous my allergies were. The idea of sitting on a cold seat in an appointment room waiting for some doctor to give me some prescription meds or a shot freaked me out. So having a tablespoon of raw local honey seemed much more appealing.
I found I was pleasantly surprised by my results. I felt as if I were back in the tissue-free days. No more sneezing, no more clogged sinuses. All I had to do was check out the numerous local honey options at my natural food store. I was scared by the thought of local honey because I thought that would mean purchasing it in a beekeeper’s backyard, which seems slightly obscure. However, there are plenty of natural food stores that carry raw local honey and many of the products are fairly traded if you feel uncomfortable going to a local stand.
I will admit that raw, local honey isn’t always the cheapest. For me, it saved me money on doctors appointments and allergy shots. The investment seems scary if you only see the price while browsing the food store. But if you think of it in terms of how long the honey will last you versus how much a doctors appointment will cost you (even if it is only a co-pay), it doesn’t seem quite as bad.
If you have seasonal allergies, you may very well decide that using raw honey is not your choice. But I still would recommend incorporating raw honey into your diet. It has antibacterial qualities that help with a variety of health conditions. It could sooth a sore throat just as well as a skin burn. And even if you continue handling your allergies in your own ways, raw local honey will definitely enhance the effects.
I have also heard great claims about using bee pollen itself to reduce allergy symptoms. However, using bee pollen can be slightly riskier than using raw honey. Because it has the strength of actual bee pollen, if you take too much too soon it could cause a stronger allergic reaction. I would consult with a doctor before you tried something along those lines; however, I have heard when taken appropriately it has proven to be very effective.
Posted in At Home, Green, Light Green, Medium Green
Posted on 23 June 2010. Tags: deepwater horizon oil spill, gulf coast oil spill, oil spill help, oil spill legislation
We’re at day 65 of the Gulf Coast oil spill. It’s been 65 days since the Deepwater Horizon rig exploded, killing 11 people and sending millions of gallons of oil into the Gulf of Mexico. They haven’t yet been able to dam up the flow.
It’s frustrating as an ordinary citizen to listen and read reports about the devastation. What can we do? There are several things, and we are going to outline some of them for you in this series about helping the Gulf Coast.
The first step is to educate yourself about the current facts and legislation concerning the spill.
Last week, BP agreed to set up $20 billion in an escrow account for people affected by the oil spill; President Obama also appointed former Mississippi Governor Ray Mabus to create a plan to help restore the Gulf Coast; and BP CEO Tony Hayward appeared before the House Energy and Commerce Subcommittee on Oversight and Investigations.
There are several pieces of legislation that have been filed in Congress dealing with oil spill. Most deal with requiring BP to pay the government for the cost of clean up, or they are about assisting businesses affected by the spill. To find out the latest on all of these bills, check out The Library of Congress’ website, Thomas.gov for the absolute latest info on these.
If you have thoughts about any of these bills or proposals, write your Representative and Senators. If there’s an upcoming election in your area, write the candidates.
The White House has a blog dedicated specifically to the oil spill that is updated with information about the oil spill regularly. There doesn’t seem to be a button for comments, but you can send your thoughts via the Contact Us page.
It’s also important to read stories about the oil spill and it’s impact. Read, watch, listen. This is a huge story and most news agencies are covering it. Get your news from several different sources to help inform your opinions.
It will be very hard to offer any assistance if you don’t know what’s going on.
The next part of this series will cover donations and volunteering.
Posted in At Home, Green, Light Green, Medium Green
Posted on 11 June 2010. Tags: alternative gift wrap, BOBO wrap, bojagi, contest, eco-friendly gift wrap, the wrapping scarf revolution
For Mother’s Day, we got my mother a book and some pictures of the grandbabies. The present was easy, finding good wrapping was not. Mainly because I waited until the very last minute to think about it. Had I thought about it beforehand, I could have put it in a recyclable canvas bag or used the funnies. Alas, I didn’t. She didn’t get a creatively wrapped present.
But she would have if I had known about the BOBO wrap. These beautiful, eco-friendly scarves are based on the ancient Korean tradition called bojagi.
![BOBO_Emerald[1]](http://www.begreenminded.com/wp-content/uploads/2010/06/BOBO_Emerald1-300x294.jpg)
Instead of using wrapping paper, gift bags or plastic bags, you use the BOBO wrap to contain your stuff. Not only does it cut down on waste, but it’s also very pretty. My favorite color is Orange Pulp.
Don’t worry if it looks difficult to use, there’s a book called “The Wrapping Scarf Revolution” that gives detailed instructions on how to use your wrap.
And we have a copy of the book to give away! All you have to do is leave a comment telling us which BOBO Wrap you like the best and how you would use it.
We will have a drawing on Friday, June 25th.
Posted in At Home, Giveaways, Green, Light Green, Medium Green
Posted on 08 June 2010. Tags: ants, Bonide, deet, defend, EcoSMART, flies, fly, home pest control, homemade, mosquito, Mosquito beater, nature, pest, pesticide, slugs, vinegar
Well, the lightning bugs are finally out by my house and the garden is bursting with buds. This all can only mean one thing — mosquito bites, critters munching on the leaves of my plants, and ants contemplating their move to enter my home. What is a green minded homeowner to do?
Fear not eco-warriors! There are plenty of things you can do to keep the bugs where they belong and protect your skin and plants from the biters without harming nature too much.
Much like last year, the slugs are in full force in my garden but I am prepared to stop them from making a meal out of my veggies. Beer. Thats right! Beer. Its all you need to keep the slugs away. They like the hops in the golden liquid and they aren’t even snobs about what kind you buy them. I have trays in my garden which get filled up every now and again. I have also heard some gardeners bury a bottle of beer so the soil is at the lip of the bottle allowing less rain water to get in and the beer lasting longer.
Last year we ended up with a swarm of flies around the house. Turned out they came from a loaf of bread we had purchased at a local bakery — what a mess! We tried fly tape but really the best thing that worked wonders — a jar full of vinegar. They fly in and they don’t fly out. Done!
Mosquitoes in your backyard? Tired of all those itchy bites? We can help that too! I recently purchased Bonide’s Mosquito Beater. Its a bottle you attach to your hose and spray it on. Has very little smell and lasts even after a few rains. It really did work wonders for our swampy backyard which was a breeding ground. And for those bites? Try defending your legs and arms with some lavender essence. Planting lavender in your yard can help too. Whatever you do, steer clear of any product which contains DEET. Its dangerous to you, your kids, and the environment.
Have ants (or may other similarly annoying bugs which manage to get inside) and not really into homemade fixes? I am a bit of a fanatic about what gets sprayed around my cats, but there are some new products out on the market that are less toxic and can be used around cats, dogs, and kids. EcoSMART is the brand I have recently been trying. Works on the spot, but has a bit of a strange smell. Not chemical smell, but sort of a hippie herb-like fragrance. Apparently it doesn’t leave a pesticide residue and so far as I can tell there was nothing to clean up afterwards.
EcoSMART also makes a weed killer that does an incredible job and has been instrumental in helping us get a new home’s yard in shape from all the weeds which came with the seed the builder put down.
There are many many more remedies for summer pests. What is your favorite natural pest control or repellant?
Photo courtesy of Jeff Kubina through Creative Commons License.
Posted in At Home, At Home, Dark Green, Green, Light Green, Medium Green